Everyone experiences bad days, even those who seem to have it all together. Whether it’s a string of disappointments, unexpected setbacks, or simply feeling off for a while, these moments are part of the human experience. Sometimes the rough patches come in clusters, making it feel like the struggle will never end. It’s natural to feel overwhelmed.

But here’s the truth: a difficult season is not the same as a doomed life.

Perspective is key. Emotions are temporary, and challenges often carry lessons we can only appreciate in hindsight. When we zoom out and look at the broader arc of our lives, we often see growth, strength, and resilience woven into those tougher times.

Embracing both the highs and the lows allows us to live more fully. It’s okay to sit with discomfort, to rest when needed, and to trust that brighter days will return, because they always do.

What helps you stay grounded during tough times?